Free tools for personal trainers
Find a fitness test. Save a result. Follow your client's progress.
How high can your client jump?
A wall, a tape measure and four steps.
Tests and calculators
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16 tools
- Vertical jump test
Measure the difference between standing reach and jump reach.
- One-rep max calculator
Estimate a one-rep max from a set to fatigue.
- Waist-to-height ratio calculator
Divide waist by height to track central adiposity.
- Waist-to-hip ratio calculator
Divide waist by hip circumference.
- Heart rate zone calculator
Heart rate targets from resting and maximum heart rate.
- 2-minute step test
Count right-knee steps in place over 2 minutes.
- 30-second chair stand test
Count full stands from a chair in 30 seconds.
- Timed Up and Go test
Time a stand, a 3 m walk, a turn and a sit.
- Single-leg stance test
Time how long your client stands on one leg.
- Resting heart rate
Count the pulse at rest for 60 seconds.
- Heart rate recovery
How far heart rate falls in the first minute after effort.
- 6-minute walk test
Measure how far your client walks in 6 minutes.
- Rockport walk test
Time a one-mile walk and estimate VO2max.
- YMCA step test
Count the pulse for 1 minute after 3 minutes of stepping.
- 1.5-mile run test
Time a 1.5-mile run at your client's own pace.
- 40-yard dash
Time a 40-yard sprint by hand or electronically.